4/8/16

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CrossFit Allegiance – CrossFit DO THE WOD FIRST View Public Whiteboard Weightlifting Front Squat (EMOMx5-8min 1rep) FS the weight that you failed on for your 1RM Clean on Wednesday. If you don’t have a weight that you failed on then FS 5 lbs over your 1RM Clean from the past. If you don’t have a …

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