4/11/16
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (4×3 climbing) Your 1st set of 3 will count when you get to 65%. Work your way up to 90% for your 5th set to get max reps. Metcon Metcon (AMRAP – Reps) AMRAP x 4min: 20 Lateral BB Burpees AMRAP Snatches, 75/55 Rest 4:00 …
