4/15/16

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Squat Snatch (3×2 ) Metcon Bad Medicine (Time) 3 Rds: 10 C2B PU 10 Front Squats, 165/115 10 Burpees Directly into… 21-15-9: KBS, 32kg/24kg Burpees

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