4/18/16
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (1×5, 3×3 climbing then 1xMR) 50%x5, 65%x3, 75%x3, 80%x3 then 85% max reps Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Metcon Metcon (No Measure) EMOMx10: Odd: 10 Kipping HSPU Even: 20 Wall Balls, 20/14Extra Stamina Conditioning …
