8/15/16

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting With a running clock… (NOTE heavy not 1RM) 1. 5 minutes to work up to a heavy single Front Squat 2. 5 minutes to work up to a heavy single Muscle Snatch 3. 5 minutes to work up to a heavy single OHS 4. 5 minutes to …

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