August 18, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon For those of you that missed a day this week or if you do not need a day off this workout is for you. Metcon (Time) 5 Rounds: 200 Meter Run 12 Calorie Row 21 Wallballs (20/14) Accessory Work For those of you that need a break […]