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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (Work up to a heavy set of 2) Back Squat (4×6, across) Metcon Metcon (Time) 5 RFT: 15 unbroken KB Push Press, 24/16kg 12 Unbroken KB Reverse Lunges, 24/16kg (6/side) 9 Unbroken KB Dead Lifts, 24/16kg *Each round must be completed as 36 unbroken reps, […]
