8/31/16
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch Complex (Work up to a heavy set) 1 Hang Snatch Pull + 1 Hang Squat Snatch Metcon Metcon (Time) Partner WOD 5 rounds 20 HSPU 20 Cleans 155/105 then 5 rounds 20 Wallballs 20 Burpees Gymnastics Extra work if there is time. Metcon (No Measure) 7 …
