9/1/16

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CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Teams of 4 to 6 20 minute AMRAP 50 Meter Prowler Push 25# (push to 25m in driveway and back) 100 Meter Plate Carry (45/25#) 200 Meter Run (down and back in driveway 2 times) In a relay fashion, the teams form a …

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