9/8/16
CrossFit Allegiance – CrossFit Happy Birthday Krissy Jones! Cash out 43 slam balls. View Public Whiteboard Weightlifting Push Jerk (5×2, climbing) off the rack Metcon Metcon (Time) Partner WOD For time: Run 1 mile Then, 8 rounds of: 10 wallball 20/14 1 rope climb Run 800 meters Then, 4 rounds of: 10 wallball 1 rope …
