9/10/16

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CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP: 20 KBS 24/16kg 20 Burpees 20 KBS 20 Box Jumps 24/20″ Split reps as needed

9/10/16 Read More ยป