9/13/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) With a running clock… AMRAPx5min: 21 Cal Row 21 DL (95/65) Rest 5:00 AMRAPx5: 15 Cal Row 15 FS (95/65) Rest 5:00 AMRAPx5: 9 Cal Row 9 Thrusters (95/65) Extra work if you want an after WOD Metcon (No Measure) GHDSU 4×30 …
