September 19, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (5×3, across 80% – no TnG) Front Squat (5×5, across 80%) Metcon Metcon (AMRAP – Reps) 4 rounds NOT for time of: Max Rep Floor Press, Bodyweight Max rep unbroken C2B Pull ups No rest between movements, 3 minute rest between rounds