9/28/16

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 1 Round: 800 Meter Run 80 DU, 21 HPC (135/95) 2 Rounds: 400 Meter Run 40 DU, 15 HPC (135/95) 3 Rounds: 200 Meter Run 20 DU, 9 HPC (135/95) Gymnastics Metcon (AMRAP – Reps) 12 minute AMRAP 2 Rounds of: 2 mins of max …

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