9/29/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) EMOM x 28min: Teams of 2 Min 1: Prowler Push Min 2: Kettlebell Swings (24/16 Kg) Min 3: Walking Lunge Min 4: Sit-ups Every 10m is 1 rep on the prowler push Prowler weight: Male teams 90# Female 45# Coed 70# Walking lunges …
