10/3/16
CrossFit Allegiance – CrossFit Congrats to Shawn Delucca for winning 1st place at the masters competition this weekend. He is also 1st overall in the series for the year! HAPPY BIRTHDAY BRAD MAY! View Public Whiteboard Weightlifting Back Squat (1×5,1×1,1×5,1×1,1×5,1×1) 5 reps at 78% 1 rep at 83% 5 reps at 78% 1 rep at …
