October 4, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Minute Window… 30/25 Cal Row + 1 Rd of Cindy AMRAP Cleans, 155/105 -rest 5 mins- 5 Minute Window… 20/15 Cal Row + 2 Rds of Cindy AMRAP Cleans, 185/135 -5 min rest- 5 Minute Window… 15/10 Cal Row + 3 Rd …

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