October 5, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (1×3,1×1,1×3.1×1,1×3,1×1) A. 3 reps at 78% B. 1 rep at 83% C. 3 reps at 78% D. 1 rep at 85% E. 3 reps at 78% F. 1 rep at 87% Metcon Metcon (Time) 800m Run 100 DU 50 Wall Balls, 20/14* 100 DU 800m […]