10/6/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 28min: 6 Rope Climbs 6 plate pushes 45/35# 30 HSPU 40 Reverse Lunges ADV RX Legless Rope climbs Scaled Rope climbs = 5 pull-ups or Ring Rows per rope climb Plate push = Down the turf is …
