October 11, 2016

CrossFit Allegiance – CrossFit Happy Birthday JimTuttle! View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute Window: 150 DU buy in –then– 12 Thrusters (95/65), 12 C2B PU Rest 5 Minutes 5 Minute Window: 100 DU buy in –then– 9 Thrusters (115/80), 12 T2B Rest 5 Minutes 5 Minute Window: 50 DU […]