October 14, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 RFT: 5 Ring MU 10 Power Cleans (155/105#) 25 Wallballs (20/14#) Scaled MU: L3 5 C2B + 5 Ring Dips L2 5 PU + 5 GHD Dips L1 5 RR + 5 Box Dips OR GHD w/a band Metcon Metcon (No Measure) 6x20m Prowler […]