10/15/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Cement Mixer (7 Rounds for reps) 7 rounds, On the 3:00: 400m Run 12 Toes to Bar ADV RX 5 MUEvery 3 minutes complete a round. Scaled: complete 20 situps. Extra work if you want an after WOD Metcon (No Measure) 1. Technique Work A. 3×3 Snatch …
