October 25, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 4: 21-15-9: Power Snatch (75/55#) Burpees Rest 4:00 AMRAP 4: 15-12-9: Power Snatch (95/65#) Burpees over Bar Rest 4:00 AMRAP 4: 12-9-6: Power Snatch (115/80#) Burpee Box Jumps (24″/20″) Metcon Kipling HSPU (EMOMx7) Ninjas: EMOMx7: 12 unbroken kipping HSPU Advanced: […]