October 26, 2016

CrossFit Allegiance – CrossFit Happy Birthday Derrick! View Public Whiteboard Halloween 2014 Bo, Josh and Derrick Weightlifting Front Squat (3×82%,1×88%,3×82%1×90%,3×82%,1×93%) Metcon Metcon (Time) Partner WOD 160 Wallballs (20/14#) 160 Front Rack Lunges (95/65) 160 Sit-ups 160 Cal Row *Lunges are in place not walking.