November 5, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD: 200m Run 40 Pull-ups 60 Wallballs 80 Sit-ups 400m Run 30 Pull-ups 50 Wallballs 70 Sit-ups 600m Run 20 Pull-ups 40 Wallballs 60 Sit-ups 800m Run Split reps and run together