11/8/16

Uncategorized / By

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 4: 27 Cal Row 27 Burpees 27 C2B Rest 4:00 AMRAP 4: 21 Cal Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4: 15 Cal Row 15 Burpees 15 Pull-ups Metcon (7 Rounds for reps) EMOMx7: 6 C2B Pull-ups 30 …

11/8/16 Read More »