November 28, 2016

CrossFit Allegiance – Regional Athletes View Public Whiteboard Weightlifting 1. Snatch 60%/3 65%/3 (70%/3)3 2. Snatch Pull (85%/3)4

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (3×8 65%) Gymnastics 10 minute Time Cap Muscle-ups (3×9) Choose one: unbrokend muscle-ups A. 3 sets of 9 B. 4 sets of 7 C. 5 sets of 5 D. 6 sets of 4 E. 7 sets of 3 F. 8 sets of 2 G. 9