11/30/16
CrossFit Allegiance – CrossFit Below is the link to sign up for our competition on February 11th. Please sign up sooner than later. It will help us out greatly with organizing teams and preparing. http://www.unbrokenseries.com/battlelake View Public Whiteboard Weightlifting Front Squat (4×5 65%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1: Hang Cleans + Push Jerks* (135/95#)*Complete 10 unbroken […]
