December 2, 2016

CrossFit Allegiance – Regional Athletes View Public Whiteboard Weightlifting 1. Snatch 65%/3 70%/3 75%/3 (80%/1)3 3. Back Squat (75%/3)8

CrossFit Allegiance – CrossFit Happy 40th Birthday to me! FYI: Saturdays WOD is going to be one if not two of our potential Competition WODs for Battle Of The Lake in February. The Big Clean Complex is NOT going to be one we practice this Saturday. So if you can make it please do so……The