12/05/16

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CrossFit Allegiance – CrossFit Happy Birthday Darius! View Public Whiteboard Weightlifting Back Squat (3×8 70% across) Metcon Metcon (Time) 4 RFT: 5 Ring Muscle-ups 10 Squat Snatches (115/85#) 15 BJO (24/20″) L3 Bar MU L2 C2B L1 PU

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