12/05/16

Uncategorized / By

CrossFit Allegiance – CrossFit Happy Birthday Darius! View Public Whiteboard Weightlifting Back Squat (3×8 70% across) Metcon Metcon (Time) 4 RFT: 5 Ring Muscle-ups 10 Squat Snatches (115/85#) 15 BJO (24/20″) L3 Bar MU L2 C2B L1 PU