December 7, 2016

CrossFit Allegiance – Regional Athletes View Public Whiteboard Front Squat (4×5 70%) Clean Pull (4×3 90%)

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (3 sets of 3 Cleans + 1 Jerk 75%) 60%/3+1 65%/3+1 70%/3+1 (75%/3+1)3 Beep Test (Time) 3 Rounds 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees -then- 50/40 Cal Row 3 Rounds 7 Thrusters 7 Pull-ups, 7 Burpees -then- 50/40 Cal Row 3 Rounds 7