12/19/16
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Snatch (3×2 65%) Snatch Pull (3×3 75%) Overhead Squat (3×3 65%) Metcon Heavy Dirty Thirty (Time) For time: For Time: 30 Box Jumps (30/24″) 30 C2B Pull-ups 30 KB Swings (32/24kg) 30 Front Squats (135/95#) 30 T2B 30 Push Press (135/95#) 30 Power Cleans (135/95#) 30 …
