December 30, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (2 sets of 3 cleans + 1 Jerk 85%) Clean & Jerk 65% 3 C + 1 J 70% 3 C + 1 J 75% 3 C + 1 J 80% 3 C + 1 J 85% 3 C + 1 Jerk)x 2 Metcon …

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