January 2, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (89%x1 ) 78%x5 83%x1 78%x5 86%x1 78%x5 89%x1 Metcon Metcon (Time) Partner WOD Row 3,000m 40 Thrusters (95/65#) 40 C2B Pull-ups Row 2,000m 30 Thrusters (95/65#) 30 C2B Pull-ups 1,000m Row 20 Thrusters (95/65#) 20 C2B Pull-ups ADV RX individual Row 2,000m 42 Thrusters (95/65#) […]