January 3, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics HSPU 3×21 A. 3 sets of 21 unbroken Kipping HSPU B. 4 sets of 18 unbroken Kipping HSPU C. 5 sets of 15 unbroken Kipping HSPU D. 6 sets of 12 unbroken Kipping HSPU Rest as needed between sets Metcon Love Boat (Time) 5 Rounds of “Cindy” […]