January 4, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Please, NO more rowing 🙁 Weightlifting Hang Clean (3×3) 60% 1×3 65% 1×3 70% 3×3 Clean Pull (4×3 105%) Jerk (2×3) 60% 1×3 70% 1×3 75% 1×3 80% 2×3 Also log your 2×3 in extra performance under split or push depending on which jerk you do. Metcon Metcon […]