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CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD “Deck of Cards” 200 DU Cash in Spades: Kettlebell Swings (24/16kg) Clubs: Floor Press 155/105 Hearts: Ab-mat Sit-ups Diamonds: Burpees Aces: 15 Walking Lunges 200 DU Cash out Midline Metcon (25 Rounds for reps) 3 Rounds EOMOM 25 GHDSU ADV RX weighted slamball […]
