January 6, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch (3×1 85%) 65%1×4 70%1×4 75%1×4 80%2×3 85%3×1 Metcon Metcon (Time) 10 Ring MU 20 Step-Ups 24/20″ 20 Squat Snatch (135/95#) 20 Step-Ups 24/20″ 10 Ring MU Scaled MU L1 C2B and dips L2 PU and dips L3 RR and dips