January 10, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) 5 Rounds, for max reps: 1:00 Row for Calories 1:00 Power Cleans (135/95) 1:00 Burpees over Bar 1:00 Rest Skill Work Metcon (5 Rounds for reps) EMOMx10: Odd: 10 T2B + 10 OHS (95/65#) Even: Rest