January 24, 2017

CrossFit Allegiance – CrossFit Happy Birthday Malachi! View Public Whiteboard Metcon Metcon (Time) 3RFT: 30 Power Cleans (135/95#) 30 Wallballs (20/14#) 30 Calorie Row Metcon (Time) 5RFT: 10 1-Arm KB Snatch (24/16kg) 5 on each side 10 Box Jumps (24/20″)