January 30, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch Pull (100% 3×1 105% 3×2) Front Squat 60% 1×3 70% 1×3 75% 1×3 80% 1×3 85% 1×2 90% 3×1 Metcon Metcon (Time) 21-15-9 C2B Pull-ups Thrusters (95/65#) Box Jumps (24/20″) KBS (24/16kg)