February 1, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat 60% 1×2 70% 1×2 75% 1×2 80% 1×2 85% 1×2 90% 3×1 Metcon Metcon (Time) Partner WOD 5 Rounds 10 T2B 10 C2B 10 Bar MU -then- 100 Wallballs (20/14#) 80 1-Arm KB Snatch 24/16kg 40 OHS (135/95#) 20 Ring MU Scaled: 5 Rounds 20 […]