February 3, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk 2 cleans + 1 Jerk 60%/2+1 70%/2+1 75%/2+1 80%/2+1 1 clean & Jerk 85%/1 90%1 95%/1 Metcon Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 8 Minutes: 3 Clean & Jerks (155/105#) 3 Over-the-Bar Burpees 6/6, 9/9… 3 c &J and 3 OBB […]