February 10, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18min: Partner WOD 30 Push Jerks (115/80#) 30 BJ (24/20″) 30 Cal Row 30 T2B Split Reps Metcon Metcon (6 Rounds for reps) EMOMx12 Odd: 10 HSPU Even: 5 Muscle-ups Scaled Odd: Press 75/55 Even: 5 C2B OR PU […]