2/13/17
CrossFit Allegiance – CrossFit Sign up for the CrossFit Open here and choose CrossFit Allegiance as your box: https://games.crossfit.com/ We will host Friday Night Lights here again. View Public Whiteboard Weightlifting Snatch (60%/2 65%/2 70%/2) Snatch Pull (80% 3×3) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsLadies: 35#
