February 14, 2017

CrossFit Allegiance – Regional Athletes View Public Whiteboard Weightlifting Back Squat (65%/3)3 Gymnastics Conditioning 4×9 Muscle-ups Rest 1:00 between sets

CrossFit Allegiance – CrossFit Sign up for the CrossFit Open here and choose CrossFit Allegiance as your box: https://games.crossfit.com/ While we hit benchmark workouts throughout the year, the CrossFit Games Open is the time to see how we perform compared to other CrossFitters around the world. WHAT IS THE CROSSFIT OPEN? The Open is comprised