2/16/17
CrossFit Allegiance – CrossFit Starting this Friday Yoga class every Friday at 10:30am. $5 per class. So far we have 17 athletes signed up for the Open. If you haven’t signed up yet below is the link. It is $20 https://games.crossfit.com/article/2017-reebok-crossfit-games-season-schedule View Public Whiteboard Metcon Metcon (Time) Partner WOD: 3 Rounds 20 Squat Clean Thrusters […]
