2/18/17
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 600m Run 50 pull-ups 100 push-ups 150 Air Squats 400m Run 40 pull-ups 80 push-ups 120 air squats 200m run 30 pull-ups 60 push-ups 90 air squats 100m Run 10 pull-ups 20 push-ups 30 air squats ***run together and split reps.
