February 27, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (80% 4×4) Metcon Metcon (Time) 4RFT: 15 OHS 95/65# 12 Pull-ups Directly into: 4RFT: 15 Calorie Row 12 Ring Dips ADV RX (115/85#) & (C2B)